As implied by the name, “Caffeine Awareness Month,” March is the perfect time to take stock of your intake of this alertness-inducing chemical. That’s because, despite the growing popularity and variety of teas and other decaffeinated morning brews, tens of millions of Americans begin each day with a cup or two, or more, of coffee. And a large percentage of coffee drinkers refresh their doses of caffeine with even more coffee or soda throughout the day.
Read MoreMultiple Sclerosis Awareness Week takes place in March. This year, it takes place from March 13 to 19. It’s dedicated to spreading awareness about the auto-immune disease, multiple sclerosis. Multiple sclerosis is a condition that affects the central nervous system of an individual throughout their life. Multiple Sclerosis Awareness Week was created to educate and spread awareness about the realities of living with multiple sclerosis. It also informs the general public on how to assist people who have been diagnosed.
Read MoreListening Awareness Month takes place in March each year. According to the International Listening Association, listening is “the process of receiving, constructing meaning from, and responding to spoken or nonverbal messages’.’ Listening is an important communication tool that many people overlook. This should not be the case because developing good listening skills is not difficult. Good listeners make good communicators and have a much faster grasp of issues than others.
Read MoreThis Sleep Awareness Week® from March 10 to 16 is a time to snuggle up and catch some Zs because you deserve some rest! Admit it: You likely don’t let yourself get enough sleep. It’s not your fault; life is demanding. That’s why you owe it to yourself this March to get those extra hours you so desperately need.
Read MoreBleeding Disorders Awareness Month is observed every year in March to discuss and spread awareness about bleeding disorders such as hemophilia. This genetic disease is found in every 1 in 5,000 boys but is very rarely reported in girls. To spread awareness about bleeding disorders and to work towards their prevention, organizations use March to run programs, campaigns, and other projects.
Read MoreNational Developmental Disabilities Awareness Month is observed in March in the U.S. This class of disabilities can refer to impairments in learning and behavior, such as autism, attention-deficit/hyperactivity disorder, and impairments in physical and/or intellectual functioning, such as cerebral palsy, spina bifida, and Down syndrome. The campaign seeks to raise awareness about including people with developmental disabilities in all facets of community life.
Read MoreDissociative Identity Disorder Awareness Day takes place on March 5 annually. The day is used to create awareness about D.I.D. People who have D.I.D. may feel like they have multiple personalities living in their bodies. These personalities may have different names, ages, genders, and appearances. D.I.D. is often misdiagnosed or not diagnosed at all. By raising awareness, the general public can gain a better understanding of the condition.
Read MoreWorld Teen Mental Wellness Day is observed across the globe on March 2 every year. It is a day that aims to raise awareness about the mental health issues that teenagers deal with. This Day is about educating everyone and destigmatizing something that is becoming increasingly common. There are informational and helpful materials on this topic available across various platforms.
Read MoreEndometriosis Awareness Day is observed on March 1, during Endometriosis Awareness Month. Endometriosis is an inflammatory condition that occurs in women when tissue starts growing outside the uterus. This tissue is the same as that which lines the womb internally. While there are many studies on this condition, there is still no cure, and awareness is a huge problem. The month and day are dedicated to raising awareness and promoting research to find a cure for Endometriosis.
Read MoreSelf-Injury Awareness Day, or SIAD, is a global awareness event celebrated on March 1. It draws attention to self-harm in the hope of helping people who practice it. Almost two million Americans engage in self-harm. About 17% of people will self-harm during their lifetime. People who self-harm say that it gives them a feeling of control and release from tension. On Self-Injury Awareness Day, people can share their self-harm stories, which can help them find a community of people who understand and can help them overcome it.
Read MoreNational Senior Independence Month is observed every year in February. This month allows senior citizens and community members to share resources that help the elderly live independent and full lives. Even though, with age, we tend to become more dependent on those around us, we can continue to live an independent life with local senior centers and retirement organizations helping with resources and building a community of like-minded people.
Read MoreNational Self-Check Month takes place in February each year. This period serves as a reminder that it is possible for us (and ultimately our responsibility) to take charge of our health. Self-checks serve as a means to increase the chances of avoiding chronic disease and other mostly preventable health conditions. National Self-Check Month helps to highlight a variety of self-empowering and proactive early detection and preventive resources as well as tools for guiding us through healthcare-related fears and concerns.
Read MoreThroughout the history of mankind, cancer has been in existence. Although not much was known about the human body, the earliest evidence was recorded via papyri that can be traced back to ancient Egypt in 1500 B.C. when tumors were found on the breast. Over the years, although no cure has been found, with landmark achievements recorded, we are closer than ever.
Read MoreNational Eating Disorder Awareness Week is observed during the last week in February to spotlight eating disorders. This year, it takes place from February 19 to 25. It’s an annual event meant to raise awareness of the resources accessible to those who suffer from these ailments. One of the main objectives of the week is to disseminate information and incentivize the sharing of personal stories from people in recovery and their families, as well as the provision of life-saving resources and educational materials.
Read MoreNational Caregivers Day is observed on the third Friday in February —February 16 this year. The day honors individuals who selflessly provide personal care and physical- and emotional support to those who need it most. There are different types of caregivers who are not just limited to the health sector. The types are family, professional, independent, private duty, and informal caregivers.
Read MoreInternational Prenatal Infection Prevention Month is observed each year during the month of February. The month-long observation raises awareness about how to prevent infectious disease transmission from a mother to a fetus. But what exactly are prenatal infections? Prenatal infections can be bacterial or viral infectious diseases passed from a mother to her baby. This can happen either during pregnancy or during the delivery process. However, this can be quickly and efficiently prevented with timely medical intervention.
Read MoreThe International Boost Self-Esteem Month is observed annually in February. It is a period set aside in the year to help us believe in and appreciate ourselves more, despite whatever we may be facing. With high self-esteem, one can prevent many problems, like mental health disorders, and enjoy good overall health and a state of well-being.
Read MoreFinancial Aid Awareness Month is observed in February. Many of us want to receive a formal education but when it comes to paying school fees, we are overwhelmed by the costs. That’s where financial aid comes into play. Throughout this month, information is shared with the hope of helping people understand the steps required to access aid and the options available.
Read MoreCholangiocarcinoma Awareness Month is observed in February each year. This is a period set aside to educate and inform people about the cancer of the bile ducts. During February, several available means are employed by relevant bodies and individuals to help people understand the risk factors of bile duct cancer, how to prevent it, and the best ways to manage it if it is already contracted.
Read MoreWhy do we observe American Heart Month every February? Well, every year, more than 600,000 Americans die from heart disease. The number one cause of death for most groups, heart disease, affects all ages, genders, and ethnicities. Risk factors include high cholesterol, high blood pressure, smoking, diabetes, and excessive alcohol use.
Read More
