Self-Harm and Suicide Resources
National Suicide Prevention Lifeline
1-800-273-TALK (8255) (PRESS 1 FOR VETERANS, 2 FOR SPANISH)
What is Self-Harm?
Self-Harm can be a way of dealing with deep distress and emotional pain. It may help you express feelings you can’t put into words, distract you from your life, or release emotional pain. Afterward, you probably feel better—at least for a little while. But then the painful feelings return, and you feel the urge to hurt yourself again.
Resource Link to Add: Cutting and Self-Harm - HelpGuide.org
National Alliance on Mental Illness
Cutting and Self-Harm - HelpGuide.org
Hotlines and Support
In the U.S.: S.A.F.E. Alternatives (Self-Abuse Finally Ends) – An organization dedicated to helping people who self-harm, with a helpline at 1-800-366-8288.
Suicide and Crisis Lifeline
Call or text 988 from anywhere in the US.
UK: Mind Infoline – Information on self-harm and a helpline to call at 0300 123 3393 or text 86463.
Canada: Kids Help Phone – A helpline for kids and teens to call for help with any issue, including cutting and self-injury at 1-800-668-6868.
Australia: Kids Helpline – A helpline for kids and young adults to get help with issues including cutting and self-harm. Call 1800 55 1800.
India: Helpline (India) – Provides information and support to those with mental health concerns in India. Call 1860 2662 345 or 1800 2333 330.