Move More Month

National Move More Month is every April, and the objective of this month is clear and simple: get up and move! Created by the American Heart Association to help improve the health of Americans everywhere, National Move Month is aimed at getting more of us to hit 10,000 steps every day or, even better, to hit that 20-minutes of aerobic exercise mark every day. To obtain further information, visit this link: https://nationaltoday.com/move-more-month/