January 3rd is International Mind-Body Wellness Day

January 3rd is International Mind-Body Wellness Day, an opportunity to celebrate how a healthy mind and healthy emotions mean a healthy body! The mind, body, and soul connection play an integral role in our overall health and well-being. Our emotions, purpose, spirituality, experiences, goals, beliefs, habits, and actions all have an important impact on mind-body harmony and overall health. That is why we celebrate International Mind-Body Wellness Day at the start of each year, because nothing is more important than creating the best you possible, and what better time than the new year for a new you?

Some interesting information that will help with your overall health such as creating a personalized plan for a healthy mindset and wellness day activities can be found….

https://nationaltoday.com/international-mind-body-wellness-day/