Internet Self-Care Day – August 21, 2023

Internet Self-Care Day is celebrated each year on August 21. This holiday is dedicated to using the internet to find resources that can help you take care of yourself. Many of us are so preoccupied with taking care of others, whether at work or home, that we forget to take care of ourselves. Self-care is described as caring for oneself through practices that promote health and active management of illness when it strikes. There are many ways to regularly practice self-care: through food choices, exercise, sleep, and dental care, for example. To obtain further information please go INTERNET SELF-CARE DAY - August 21, 2023 - National Today.