Exercise With Your Child Week – August 6-12, 2023

Exercise with Your Child Week, which falls on August 6 to 12 this year, is an exciting opportunity for families to get those muscles moving. The 21st-century lifestyle has meant a lot of sitting or lying down as the technology around us does most of the hard work. This sedentary day-to-day life puts us and our children at risk of many physical and mental ailments. From having weak muscles, bones, and immune systems to suffering from being overweight and having heart diseases to depression and anxiety, the list goes on and on. Children need our guidance and support to lead a healthy life, and this is why Exercise with Your Child Week encourages families to unite as one while exercising. To obtain further information please go EXERCISE WITH YOUR CHILD WEEK - August 6-12, 2023 - National Today.