Better Sleep Month – May 2023

Better Sleep Month takes place in May every year. It is observed to encourage people to get adequate sleep daily to get all the benefits it offers. It also shows how poor sleep can disrupt lives. Gone are the days when you brag about how little you sleep but, just like diet and exercise, sleep is crucial to physical, mental, and emotional health. A survey conducted by the Better Sleep Council found that two out of three respondents reported impaired sleep due to stress. One night per week, one-third of Americans experience poor sleep at least and 16% are diagnosed with stress-induced insomnia. To obtain further information please go BETTER SLEEP MONTH -May 2023 - National Today.